Nutrition Center

History

The United States is the wealthiest and most educated country in the world. Physical fitness has increased in the past 30 years, yet we're the most diseased civilization in the world. What's going on?! 

Tim Lyons, owner of the Ocean State School of Gymnastics, has been researching nutrition for over 35 years.

The information on this site is published for the usage of the athletes and their families at the OSSG Center. All findings are compiled by Tim Lyons and are of his opinions with the exceptions of third party information that will be published with their credits. 

Tim's general rules to keep plaque from sticking to arteries

  • Don't eat food with partially hydrogenated oils. (They are the real killers)
  • Get the chlorine out of your water, especially drinking water. (it hardens the arteries and is poison to humans)
  • Stay away from dairy products. (the homogenization process poisons milk and all dairy is required to be homogenized)
  • Don't eat fast foods.
  • Do at least one half hour of exercise per day.
  • Stay away from all pharmaceutical,  over the counter as well as perscription except for life threatening situations. All drugs have harmful side effects.

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Live to be 1,000

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Get some sun!

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Diabetes and Obesity

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Genetically Altered Food

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Doctor in denial?

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Dangers of MSG

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Honey as Medicine

Last month, the Food and Drug Administration approved Manuka honey to be used in wound and burn care in the United States. Manuka wound dressings have already been used for several years in Great Britain, Australia, and its native New Zealand. Canada also cleared it for use as an antimicrobial dressing earlier this year. Honey was a conventional therapy in fighting infect...

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Quick Fix Alternatives

Reduce dairy in your house. Dairy used to be somewhat of a healthy food source. Homogenization and over pasturizing have tainted the products. Tainted bad enough to make it poison for the human body. They do this to the dairy, only to prolong shelf life, which turns a larger profit. I also have some information concerning how cows are raised in order to produce more...

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How much exercise is enough?

A common question we receive is "How much exercise is enough?" In our health tip today we spotlight the new 2007 physical activity guidelines developed by the American College of Sports Medicine and the American Heart Association. These updated guidelines provide exercise recommendations for healthy adults and older adults. With the last holiday of summer fast approaching...

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Diet Foods

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