Nutrition Center

GET TIM'S SOUP RECIPE HERE

History

The United States is the wealthiest and most educated country in the world. Physical fitness has increased in the past 30 years, yet we're the most diseased civilization in the world. What's going on?! 

Tim Lyons, owner of the Ocean State School of Gymnastics, has been researching nutrition for over 35 years.

The information on this site is published for the usage of the athletes and their families at the OSSG Center. All findings are compiled by Tim Lyons and are of his opinions with the exceptions of third party information that will be published with their credits. 

Tim's general rules to keep plaque from sticking to arteries

  • Don't eat food with partially hydrogenated oils. (They are the real killers)
  • Get the chlorine out of your water, especially drinking water. (it hardens the arteries and is poison to humans)
  • Stay away from dairy products. (the homogenization process poisons milk and all dairy is required to be homogenized)
  • Don't eat fast foods.
  • Do at least one half hour of exercise per day.
  • Stay away from all pharmaceutical,  over the counter as well as perscription except for life threatening situations. All drugs have harmful side effects.

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Diet Foods

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Soda

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Sports Drinks

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Eating Blueberries Slashes Your Colon Cancer Risk

Adding blueberries to your diet may be a natural way to prevent colon cancer, according to researchers at Rutgers University, and the U.S. Department of Agriculture. In a study of 18 rats with colon cancer, those fed a diet supplemented with the blueberry compound pterostilbene had 57 percent fewer pre-cancerous lesions after eight weeks compared to the control group. Pte...

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School & Pesticides

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Tap Water Truth

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Skin Cancer and Sun

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Is Sugar More Addictive than Cocaine?

According to a new research study, refined sugar is far more addictive than cocaine -- one of the most addictive and harmful substances currently known. An astonishing 94 percent of rats who were allowed to choose mutually-exclusively between sugar water and cocaine, chose sugar. Even rats who were addicted to cocaine quickly switched their preference to sugar, once it wa...

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Autism

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