The United States is the wealthiest and most educated country in the world. Physical fitness has increased in the past 20 years, yet we're the most diseased civilization in the world. What's going on!

Tim Lyons, owner of the Ocean State School of Gymnastics, has been researching nutrition for 20 years. Tim's father had severe arteriosclerosis and began major surgery at the age of 42. After 35 years of medications and surgeries, Tim's father died at the age of 77. At 51, Tim has a cholesterol level of 280 and has had a full body scan for arteriosclerosis and was found to have clear arteries. Through his diet and exercise program, all subsequent tests have proven to be negative concerning artery plaque build up. The evolution of his research has revealed some amazing discoveries.

The information on this site is published for the usage of the athletes and their families at the OSSG Center. All findings are compiled by Tim Lyons and are of his opinions with the exceptions of third party information that will be published with their credits.

Tim's general rules to keep plaque from sticking to arteries
•Don't eat food with partially hydrogenated oils. (They are the real killers)
•Get the chlorine out of your water, especially drinking water.(it hardens the arteries and is poison to humans)
•Stay away from dairy products. (the homogenization process poisons milk and all dairy is required to be homogenized)
•Don't eat fast foods.
*Half hour of exercise per day.
*Stay away from all pharmaceuticals. Over the counter as well as perscription except for life threatening situations. All drugs have harmful side effects.